Full Circle Health
€17.99
Welcome to Full Circle Health: a creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health. Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions.
What happens when we pay attention to all the information our bodies and minds are presenting us with?
What happens when we dare to be truly present to the intricacies of our lives?
What happens when we integrate cyclical ways of knowing and being into our daily lives?
Welcome to Full Circle Health: a creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health. Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions.
Find guidance on:
- Cycles and why they are important for women's health
- Health charting for a variety of physical and mental health conditions
- Menstrual charting
- Lunar charting
- Dream charting
- Guided journaling
With 35 daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits and mindful awareness.
A 3-month charting journal is also available from online retailers as a complement to this guidebook. It contains 3 full sets of Daily and Monthly Charting pages for those who are familiar with the guidebook and would like to continue journaling in one beautiful bound volume.
Praise for Full Circle Health
Appreciating the cyclical nature of women's bodies is the key to unlocking the mysteries of our health. Detailed charting is an invaluable tool for achieving a deeper understanding of symptoms and patterns, often yielding insights missed by conventional medical practice. Full Circle Health is an accessible guide for all women to help them begin this empowering journey.
Rebecca Cohen, M.D., Obstetrician, Holistic Women's Health Specialist, www.fullcirclelouisville.com
Another amazing book and useful tool by Lucy Pearce. Charting was easy to do, as the explanation of how to use the book was very clear. I appreciate how it covered healing topics in a succinct manner so a reader gets the idea (if they have no experience in that particular area, for example, moon cycles) nicely planting seeds, which invite readers to learn more in this area. I will be recommending Full Circle Health to clients working to heal digestive issues & food intolerances, yoga students, menstrual & fertility health clients, PTSD suffers, abuse victims, and pregnant-postpartum-nursing mommas to name a few.
Paula Youmell, RN, Wise Woman Nurse, www.PaulaYoumellRN.com
For anyone who wants to have a deeper connection to themselves or a way to commit to changes in their health and well-being, Full Circle Health is a must-have.
I first became aware of the cyclical nature of my body and mind through Lucy's book Moon Time. This book takes this knowledge to a new level of awareness. It is a hugely helpful and practical toolbox for anyone wanting to dive deeper into themselves or just increase their awareness on a day-to-day basis. I work with many pregnant and postpartum women and think this will be an invaluable way of charting all the changes that happen in both these periods.
As always with Lucy H. Pearce, it is a gorgeous book to read and very easy to use. I am enjoying the ritual of waking up and filling in my daily pages which has resulted in my journaling regularly again for the first time in many years. This book is exactly what I was looking for and everything I needed.
Mary Tighe, Doula (CD)DONA, GentleBirth Instructor, co-owner of DoulaCare Ireland. www.BirthingMamas.ie
Full Circle Health is a book that is truly going to help me identify pain triggers, moods, creativity and so much more. I'm a huge advocate for self-care but usually neglect myself. Full Circle Health gives me the opportunity and a reason to sit down quietly and think about how I'm feeling, and document it. I'm now putting my health first, and that is a pretty big step for me. I'm looking forward to being able to identify my pain triggers, when they happen and how long for, to allow better care from my consultant.
Tamsin Hopkins, EcoFluffyMama.com, Winner 2017 UK Blog Awards (Green & Eco)
Additional information
| Weight | 0.47 kg |
|---|---|
| Dimensions | 279 × 216 mm |
| Sub-title | integrated health charting for women |
| Author | Lucy H. Pearce |
| Pages | 170 |
| ISBN | 978-1-910559-22-2 |
| Release date | June 2017 |
| Signed? | Signed by the author |
| Cover artist | Elspeth McLean |
Meet the author: Lucy H. Pearce
is the author of ten life-changing non-fiction books for women, including her best-selling Burning Woman – an incendiary exploration of women and power – written for every woman who burns with passion, has been burned with shame, and in another time or place would be burned at the stake.
Lucy’s work is dedicated to supporting women’s empowered, embodied expression through her writing, teaching and art. She lives in East Cork, Ireland, where she runs Womancraft Publishing – creating life-changing, paradigm-shifting books by women, for women.
She blogs on creativity at: dreamingaloud.net
Meet the artist: Elspeth McLean
ELSPETH McLEAN, creator of ‘Mandala of Inspiration’ and ‘Keep a loving Heart Mandala’ for Full Circle Health: integrated health charting for women and the accompanying charting journal, is a visual artist based in BC, Canada. Elspeth creates her soul engaging, colourful and intricate artworks entirely out of dots made with acrylic paint and a paintbrush. For Elspeth, painting dots is a meditative and grounding experience.
Elspeth’s love of colour and detail are how she expresses and celebrates the colours of her soul. A lover of travelling, it is the new and beautiful landscapes she explores that become subjects of her art. Elspeth also has a great reverence with the seasons, cosmos, sacred geometry, the divine feminine and mythology that also influence her creations. She believes in the healing influences of colour and art which led her to achieving her Diploma in Art Therapy. Through her art she hopes to connect people with their inner child and to bring some vibrancy and joy to their lives.
Artist portrait by Tegan Clark.
